Is there a time you’d like that’s not on schedule? Contact us to become a mat host.
THE SCHEDULE
All members have 24/7 access to the gym unless a class is taking place at that time.
Arrive when you want, there is no such thing as late at The Coop. But if everyone is gone or gassed by the time you arrive, that’s on you. No requirement to attend workshops - #TRAINHOWYALIKE
ALL TRAINING AND OPEN MATS ARE GI AND NO-GI - WE ENCOURAGE YOU TO BRING BOTH
MONDAY LUNCH
1:00pm-2:00pm
TRAINING/SPARRING
MONDAY evening
6:00pm-6:30pm
30 MIN TECHNIQUE WORKSHOP
MONDAY evening
6:30pm-8:00pm
TRAINING/SPARRING
Tuesday evening
6:00pm-6:30pm
30 MIN TECHNIQUE WORKSHOP
Tuesday evening
6:30pm-8:00pm
TRAINING/SPARRING
Tuesday evening
6:30pm-7:00pm
bjj fundamentals/ Q&A
TUESDAY late night
9:30pm-11:00pm
LATE NIGHT TRAINING/SPARRING
WEDNESDAY LUNCH
1:00pm-2:00pm
TRAINING/SPARRING
WEDNESDAY evening
6:00pm-6:30pm
30 MIN TECHNIQUE WORKSHOP
WEDNESDAY evening
6:30pm-8:00pm
TRAINING/SPARRING
WEDNESDAY evening
7:30pm-8:00pm
gi workshop
THURSDAY evening
6:00pm-6:30pm
30 MIN TECHNIQUE WORKSHOP
THURSDAY evening
6:30pm-8:00pm
TRAINING/SPARRING
THURSDAY evening
6:30pm-7:00pm
BJJ fundamentals Q&A
THURSDAY late night
9:30pm-11:00pm
LATE NIGHT TRAINING/SPARRING
FRIDAY LUNCH
1:00pm-2:00pm
TRAINING/SPARRING
FRIDAY evening
6:00pm-6:30pm
30 MIN TECHNIQUE WORKSHOP
FRIDAY evening
6:30pm-8:00pm
TRAINING/SPARRING
SATURDaY
10AM-12:00pm
Open Mat - training/sparring
saturday
12:30Pm-2:00pm
WOMEN’S NO GI WORKSHOP/TRAINING
SUNDAY
10AM-11:00Am
KIDS’ CLASS
SUNDAY
11:00Am-1:00pm
Open Mat - training/sparring
CLICK HERE TO TRY A CLASS OR OPEN MAT FOR FREE.